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Browse Business Listings in Saint Stephens, Alabama for Spinning Classes

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Saint Stephens, AL Spinning Class – Ride a bike, indoors, while a guy in a pink muscle shirt yells at you. That’s not a joke: that’s a typical Spinning Class in Saint Stephens, AL.

What is Spinning Class?



Spinning is a group-based indoor aerobic biking exercise in Saint Stephens, AL where a personal trainer shouts directions (“You’re coming up on a big hill! Faster, harder!”) to guide the intensity of your workout. You pedal on a stationary bicycle; to make the workout harder, you turn up a resistance knob.

Saint Stephens, AL Spinning Classes are often accompanied by rock or dance music with a 4/4 beat, so you’ll be likely to pedal in time to the music. This helps you work harder than you would without music.

The modern Saint Stephens, AL Spinning Class was created in 1989 by world-class cyclist Jonny Goldberg to train during the off-season. Today, these classes have spread all over the world, and are fairly prominent in Saint Stephens, AL.

What’s So Great About Spinning Classes?



Spinning classes in Saint Stephens, AL motivate people to do an awesome workout – a 45 minute session can burn as much as 450 calories. Your heart will pump very quickly and your legs will get nice and toned if you take a spinning class and stick with it.

The instructor can seem intimidating at first, but he or she will become your friend in time. You’ll be able to get into a groove and just follow their lead – which will allow you to focus on a good, hard workout in Saint Stephens, AL.

There are a few drawbacks to Saint Stephens, AL Spinning Classes, though. These classes don’t work all of your leg muscles equally, so you should also do some light jogging to even out your spinning. Make sure you eat good meals whenever you start new workout programs – a light meal before a workout is better than an empty stomach. Finally, if you go to one of these classes in Saint Stephens, AL, make sure to take a water bottle, biking shoes, and a towel to wipe off your sweat.

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