Complete Runner?s Nutrition? began in 2009 when two running enthusiasts realized that after all their years of eating right and running regularly, they were somehow left with achy knees and less than perfect health. It took little time to discover that this is a common occurrence among long term runners because their bodies deplete or sweat out many of the life sustaining nutrients consumed in their diets and typical multivitamins, leaving them with little left over for their well being? Not to mention, the obvious effects that years of running have on their joints.
Nutrition, perfect health, diets