While many around the globe struggle to lose weight around their bum, there are some of us who would love to have a big and shapely bum. It gives us a feel good factor of having a nice and curvy body.
The human bum is made of gluteal muscles- the gluteus maximus, gluteus minimus and the gluteus medius. These are covered by a layer of fat. These muscles help us stand, sit, squat, climb and even stabilize our bodies. One needs to strengthen and enlarge these muscles in order to make the butt look bigger. Sometimes, too much fat covering the gluteus muscles hinders the butt to look firmer. One needs to exercise in a specific way to get a bigger bum and to lose extra fat on that area.
A diet consisting of more proteins and fewer carbs may help in reducing the fat from the body and to build the muscle tissue. Floor exercises and cardio help in building muscles in the butt area. Climbing the stairs and walking up and down the hill help in building muscles around the butt. Contrary to the earlier myth, only squatting will not help to build a bigger and firmer bum. One needs a lot more different forms of exercise to build gluteus muscles. Hip thrusts and body weight exercises help in building muscles but one has to go slowly else you might injure yourself. Results will not be visible overnight. It is a slow and gradual process which requires a lot of devotion and discipline.
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