Our unique combination of the four must-have components of our program is scientifically proven to work:
1. WEIGHT TRAINING: You?ll increase your muscle tone and resting metabolism
2. CARDIOVASCULAR: You?ll burn off fat and calories faster ? and get your heart in shape
3. NUTRITION: You?ll learn how to eat, so you NEVER have to DIET again!
4. ACCOUNTABILITY: We'll schedule your appointments, track your progress, and check your weight every week!
Up to four women work with a certified personal trainer. You?ll enjoy the support and camaraderie of the group and staff.
Get In Shape For Women is a complete training program for women that includes strength training, cardio, nutrition & accountability = SUCCESS.