Hours: Mon-Fri: 9-6pm
Social Network: https://www.facebook.com/Lil-Steph-Official-125534570801710/
Even if you?ve decided you want to live a healthier lifestyle, it can be hard to know exactly which steps to take. FitLilSteph provides personalized training programs and nutrition consulting to help you achieve your goals in a holistic, manageable, and effective way. Based in Brooklyn, NY, she offers virtual options to make your experience as convenient as possible.
Fit Lil? Steph offers a variety of options to assist you in reaching your goals. Her virtual training sessions, held one to three times a week, include personalized four-week training programs with home workouts. If you?re looking for advice about eating healthier, try a virtual nutrition consulting session, which includes a diet assessment, meal planning advice, recipes, and recommendations for effective lifestyle changes. This personal trainer?s virtual lifestyle consulting sessions combine both training and nutrition consulting into a customized six-week program to help you achieve greater overall wellness.
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Fit Lil' Steph
5
Jennifer S. Stampley
2/17/2022 11:00:59 PM
Stephanie has an awesome virtual program that is perfect for our current quarantine situation. Who knew you could burn fat and build muscle with resistance bands and body weight! She is by your side throughout the entire process and her only objective is to see you succeed.
Stephanie has an awesome virtual program that is perfect for our current quarantine situation. Who knew you could burn fat and build muscle with resistance bands and body weight! She is by your side throughout the entire process and her only objective is to see you succeed.