Browse Business Listings in Putnam Station, New York for Spinning Classes

Putnam Station, NY Spinning Class – Ride a bike, indoors, while a guy in a pink muscle shirt yells at you. That’s not a joke: that’s a typical Spinning Class in Putnam Station, NY.

What is Spinning Class?

Spinning is a group-based indoor aerobic biking exercise in Putnam Station, NY where a personal trainer shouts directions (“You’re coming up on a big hill! Faster, harder!”) to guide the intensity of your workout. You pedal on a stationary bicycle; to make the workout harder, you turn up a resistance knob.

Putnam Station, NY Spinning Classes are often accompanied by rock or dance music with a 4/4 beat, so you’ll be likely to pedal in time to the music. This helps you work harder than you would without music.

The modern Putnam Station, NY Spinning Class was created in 1989 by world-class cyclist Jonny Goldberg to train during the off-season. Today, these classes have spread all over the world, and are fairly prominent in Putnam Station, NY.

What’s So Great About Spinning Classes?

Spinning classes in Putnam Station, NY motivate people to do an awesome workout – a 45 minute session can burn as much as 450 calories. Your heart will pump very quickly and your legs will get nice and toned if you take a spinning class and stick with it.

The instructor can seem intimidating at first, but he or she will become your friend in time. You’ll be able to get into a groove and just follow their lead – which will allow you to focus on a good, hard workout in Putnam Station, NY.

There are a few drawbacks to Putnam Station, NY Spinning Classes, though. These classes don’t work all of your leg muscles equally, so you should also do some light jogging to even out your spinning. Make sure you eat good meals whenever you start new workout programs – a light meal before a workout is better than an empty stomach. Finally, if you go to one of these classes in Putnam Station, NY, make sure to take a water bottle, biking shoes, and a towel to wipe off your sweat.

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